Life Coaching is helpful when life presents you with difficult problems, when you are confused or stuck. I can help you to break the problem down and make it achievable. It can be useful to speak with someone impartial, who can listen without judgement and can offer empathy and respect.
A life coach can support you in a difficult situation, to help process feelings at your own pace and find back your balance. Your sessions are confidential as coaches are ethically bound to secrecy.
I use a Person-Centred approach. This approach was introduced by Carl Rogers, and is also known as humanistic or Rogerian. In Person-Centred therapy or life coaching the counsellor or coach is genuine and transparent with the client, respectful and able to listen empathically.
Watch this video for a short explanation by Carl Rogers himself:
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