I follow a Person-Centred approach which means that I am genuine towards the client, avoid judgement and provide respect and empathy. The client is central in the process in which I act only as a facilitator. I also use some integrative techniques such as elements of positive psychology, projective cards, stress reducing techniques and nature walks.
I listen to you while acting as a mirror, reformulating your story, as I understand it, and create a supportive environment that allows you to experience personal growth and to find new, often unexpected, creative solutions.
The Person-Centred approach was introduced by Carl Rogers, and is also known as humanistic or Rogerian. Watch this video for a short explanation by Carl Rogers himself:
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